3 Exercises for Round Glutes (video)

Posted by TarasFitWorld on
Short demonstration of me performing my three favorite glute isolation exercises.

In this short video, I am demonstrating three of my favorite glute-strengthening exercises.

This short workout can be performed at home on a mat with a band or ankle weights.

The butt-firming workout:

1. Squat with isohold- hold the bottom position of the squat for 1 second.

Perform 3 sets x 12 repetitions

2. Donkey Kick- focus on squeezing top for 1 second.

Perform 3 sets x12 repetitions

3. Standing hip abductor- focus on squeeze at side for 1 second.

Perform 3 sets x12 repetitions.

Enjoy.

Published by TarasFitWorld

Hey! I'm Tara, I was born in Lebanon and raised in Romania. I'm a writer with a passion for fitness. I graduated with a BA in Communications and a Minor in Advertising and Public Relations from the Lebanese American University of Beirut. Other hobbies of mine include singing, travelling, shopping, skincare, my dog and reading books!

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.