In this short video, I am demonstrating three of my favorite glute-strengthening exercises.
This short workout can be performed at home on a mat with a band or ankle weights.
The butt-firming workout:
1. Squat with isohold- hold the bottom position of the squat for 1 second.
Perform 3 sets x 12 repetitions
2. Donkey Kick- focus on squeezing top for 1 second.
Perform 3 sets x12 repetitions
3. Standing hip abductor- focus on squeeze at side for 1 second.
Perform 3 sets x12 repetitions.