3 Exercises for Round Glutes (video)

Posted by TarasFitWorld on
Short demonstration of me performing my three favorite glute isolation exercises.

In this short video, I am demonstrating three of my favorite glute-strengthening exercises.

This short workout can be performed at home on a mat with a band or ankle weights.

The butt-firming workout:

1. Squat with isohold- hold the bottom position of the squat for 1 second.

Perform 3 sets x 12 repetitions

2. Donkey Kick- focus on squeezing top for 1 second.

Perform 3 sets x12 repetitions

3. Standing hip abductor- focus on squeeze at side for 1 second.

Perform 3 sets x12 repetitions.

Enjoy.

Published by TarasFitWorld

Hey! I'm Tara, I was born in Lebanon and raised in Romania. I am a fitness enthusiast with passion for self-improvement and personal development. I graduated with a BA in Communications and a Minor in Advertising and Public Relations. I enjoy travelling, writing, weight-lifting and sharing my daily workouts on Instagram and Youtube.

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