I thought I would film today’s workout while I was at the gym.
I posted the video right below.
I did the following strength training exercises and targeted my core and glute muscles.
Perform each exercise at home or while at the gym for a total of 3 sets each.
Make sure to take a 1 minute break between every set of this workout.
I posted the full workout below.
Optional: Ankle Weights or resistance band.
Plank: Hold for 1 minute
Low Plank to High Plank: 3 sets of 10 repetitions (on each arm)
Bird-dog: 3 sets of 10 repetition (each arm)
Single-leg Bridge: 3 sets of 10 repetition (each leg)
Hip abductor: 3 sets of 10 repetition (each side)
Spiderman Plank: 3 sets of 10 repetition (each side)
Plank-Jack: 3 sets of 10 repetition