My top lower body exercises to perform at home (Video)

woman lifting barbel rod
Woman squatting a barbell at home.

As upsetting as the Corona virus has been to us all lately, I thought that I would post a workout for those of us who have decided to stay at home as part of social-distancing.

Fitness to me has always been about self-improvement, I find that the fitness community is a positive community that emphasises good health and safety. I find that posting a home-workout when I myself am humbled by having access to equipment and a healthy body is the least I can do with what’s going on today.

I posted an at home lower body workout that I filmed earlier today below. You can perform this workout 3 times a week in order to maximize your glute gains:

Try this short workout three times a week in order to grow your glute muscles.

While I am using a barbell, a band, and dumbells, you can still reap the benefits of this workout with using just a band or dumbbells.

Aim to strengthen your mind-muscle connection by squeezing at the top of every one of these exercises for 1-3 seconds and you will get a good workout.

Exercises:

Squat: 3 sets of 12 reps

Foot elevated Glute Bridge: 3 sets of 12 reps

Donkey Kickback: 3 sets of 12 reps

Hip Abductor: 3 sets of 12 reps

Conventional Deadlift: 3 sets of 12 reps

Hip Thrust: 3 sets of 12 reps

Take a 60-90 second rest when needed.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.