Part 2: New Upper/Lower Body Split Program (Video Tutorials)

As I mentioned in yesterday’s post, I am now following a lower/upper body split. Here is part 2 of this at-home program which includes the upper-body program. I posted a demonstration of each exercise.

For anybody who wants to try these out but do not have any equipment, you can perform every one of these using light dumbbells. Depending on your goals, utilising your mind-muscle connection, focussing on squeezing every rep and being consistent with your training can move you forward towards achieving them.

I recommend that anybody who is interested in building muscle focus on completing every repetition. My rep scheme of choice is 10-12 reps, you can however, work your way up to 15 or 20 if you do not have access to any equipment and you want to focus on muscle building.

Below are the videos of me performing the exercises on the upper body program.

Let me know your thoughts on this post by writing a comment below.

In this video, I am demonstrating how to perform the dumbbell shoulder press.
In this video, I am demonstrating how to perform the single arm row.
In this video, I am demonstrating how to perform the dumbbell lateral raise.
In this video, I am demonstrating how to perform a feet elevated push up.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.