Top 5 HIIT cardio workouts for fat loss

Today I decided to share with you my top 5 favourite high intensity interval workouts that I have taken from my Instagram page. Each of these workouts can be performed at home. Additionally, these workouts are suitable towards all levels of fitness including those of you who are still at a beginner level.

In this post, I indicate the equipment needed for these workouts and the fitness level that I had in mind when I created these. Each high intensity workout is styled to burn fat using the powerful metabolism-boosting interval style of HIIT training.

Additionally, each of my workouts target certain body parts: from lower body, abs & glutes to full body, you have your choice at your daily fat burning workout.

For those of you who may be unfamiliar with what intervals can do to burn fat as opposed to steady-state cardio, here are a few resources that I created to help you on your fat loss journey. The first link is a guide towards fat loss that I recommend for beginners. The second link is a brief explanation to HIIT cardio.

Check out the links right before engaging in this type of workout as HIIT tends to be highly taxing on the central nervous system. Give yourself a few days of recovery before trying out the next one.

More importantly, make sure to practice good form and enjoy the process. Please do let me know if you are feeling more empowered along your fitness journey as a result of these workouts as that is my ultimate goal with this blog.

5 HIIT Workout Routines for fat loss

Workout 1: Lower Body HIIT Workout

Difficulty Level: All levels

Equipment Needed: Band, plate and bench

View this post on Instagram

Hey guys, I wanted to share with you a lower body HIIT workout.🔥💪 Try this one either at home or at the gym (if you have access). 🏋🏻‍♀️ No matter where you are, we are making gains today! Try to challenge yourself by repeating the circuit one extra time. Aim to do 3 circuits if you previously did 2 and 4 if you previously did 3. 💪 perform each exercise for 30 seconds followed by a 30 second rest. The exercises: -banded squat -banded lateral walk -walking lunge -jumping lunge❤️ Enjoy the burn 🍑 😉 ‎مرحباً أعزائي ، أردت أن أشارككم في تمرين الجزء السفلي من الجسم. ‎ جربها في المنزل أو في صالة الألعاب الرياضية بغض النظر عن المكان اليوم سوف تحقق النتائج، حاول أن تتحدى نفسك عن طريق تكرار الدائرة مرة واحدة إضافية كل مره تقوم بل تمرين للقيام بـ 3 دورات في المرة القادمة إذا كنت قد أجريت 2 في المرة الأخيرة ، قم بأداء كل تمرين لمدة 30 ثانية ثم استرح لمدة 30 ثانية ‎التدريبات: ‎١ باندد سقواتس ‎٢ باندد لاترال واك ‎٣ جامبينج لانج ‎استمتع بل تعب 😉#fitnessmotivation #workout #bodybuilding #gains #muscle #fitspo #bodygoals #bodytransformation #justdoit #fitfreak #toning #girlswholift #legday #squats

A post shared by TarasFitWorld (@tarasfit91) on

Workout 2: Abs & Core HIIT Workout

Difficulty Level: All levels

Equipment Needed: Resistance band

Workout 3: Abs and glutes HIIT Workout

Difficulty Level: All levels

Equipment Needed: Resistance band, ankle-weight and bench

Workout 4: Lower body HIIT workout

Difficulty Level: All levels

Equipment Needed: Resistance band and bench

Workout 5: Back and biceps HIIT workout

Difficulty Level: All levels

Equipment Needed: Dumbbells and bench

I hope that you guys enjoyed today’s post, let me know what you thought of these high intensity interval training workouts in the comments section below.

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