- Intense legs and glutes gym workout
2. At home dumbbells-only legs/glutes workout
3. No-equipment at home HIIT (intensity interval training) leg workout
4. At home quads-building workout
5. At home mat glutes building workout
6. At home legs/glutes workout for all levels
7. Band-only glutes/ leg day at home workout
8. Full at home leg targeting workout (grows the hamstrings, quadriceps and glutes)
9. Hamstrings-glutes at home workout
10. Glutes and abs HIIT workout
I hope that you enjoyed the leg-day workout routines shared in this blog post. Each workout posted on this page is designed to grow a different part of the lower body: from glutes to hamstrings, each workout is designed to help your muscle of choice grow lean and strong!
Each workout can be performed by beginners, intermediate and advanced trainees. Give them a shot as part of your strength-training program, my full upper body routine videos will be shared in my next blog post!
As always, I love sharing my workouts as part of encouraging more people in the Middle East (and globally) to get active! Nine out of ten of these workouts are made to be performed at home. If no equipment is available, one workout on this list does not require any! The rest include a mat-only workout, dumbbell-only workout, bands-only workout and several more options to choose from.
I hope that you give them a shot, let me know what you thought of the workouts in the comments below!
