My Journey to Squatting 100kg: Tips and Motivation

Hey guys,

Today I wanted to share with you some of my training clips and weight-lifting tips. My current goal is to squat 100 kg for 1 repetition. I have been working alongside a weight-lifting coach with this goal in mind. I have posted some training clips to inspire/motivate anyone else along their weight-lifting journey. Here are a few tips I recommend towards reaching your squat goals, while I am not squatting 100kg just yet, I have managed to squat 85kg for 1 rep in my last week. I will give you the six tips that got me from squatting 50kg to 85kg in just 2 months.

Tip #1: Have a specific goal and visualize yourself achieving it.

Tip #2: Work alongside a training coach or a partner with the same goals as you.

Tip #3: Work towards developing upper body strength by incorporating compound lifts into your training regimen. Add bench press, shoulder press, lateral raises, back rows and push-ups into your program. These will develop into total body strength and will improve your squat.

Tip #4: Develop mental fortitude and strength, this will naturally come as a byproduct of this process, aim to be aware of it’s utility and function in and out of training.

Tip #5: Film yourself during your squat, re-watch and improve your performance!

Tip #6: Prioritize rest and eat well.

Tip #7: Learn about progressive overload, apply it to your squat training with great faith that it will transform your physique.

@tarasfit91

Why limit ourselves to just one? Some clips from today’s workout vs my non-gym look. β€οΈπŸ‘—πŸ‘  #gym #fitness #fittok #gains #squats #weightlifting #fit

♬ Yikes – Nicki Minaj
@tarasfit91

Hope you guys enjoy the motivational video! πŸ‹πŸ»β€β™€οΈπŸ”₯ #fitness #gym #fittok #exercise #gains #lowerbody #squats #squatspo #glutes #glutesworkout #fit

♬ Fast – Sueco the Child
@tarasfit91

Hope you guys enjoy this short clip from my leg day workout today. πŸ‹πŸ»β€β™€οΈ #squats #motivation #fitness #gym #exercise #fittok #legday #healthy #glute

♬ She Make It Clap – Soulja Boy
@tarasfit91

Hope you guys enjoy the motivational video! πŸ‹πŸ»β€β™€οΈπŸ”₯ #fitness #gym #fittok #exercise #gains #lowerbody #squats #squatspo #glutes #glutesworkout #fit

♬ Fast – Sueco the Child
@tarasfit91

Why limit ourselves to just one? Some clips from today’s workout vs my non-gym look. β€οΈπŸ‘—πŸ‘  #gym #fitness #fittok #gains #squats #weightlifting #fit

♬ Yikes – Nicki Minaj
@tarasfit91

Hope you guys enjoy this squat motivation video! ❀️ make sure to share it and tag your friends. πŸ™πŸ’• #fittok #gym #squat #fit #fitspo #workout #glutes

♬ Whoopty – CJ
@tarasfit91

Hope you enjoy the motivation! πŸ‹πŸ»β€β™€οΈπŸ’• comment below what your fitness goals are! #fittok #squat #gym #legday #motivation #fitness #gains #muscle

♬ Fake – The Tech Thieves
@tarasfit91

Hope you guys enjoy the motivation! πŸ”₯ make sure to tag your friends and share! β˜οΈπŸ’• #fittok #gym #squat #motivation #gym #exercise #fitgirl #gains

♬ Fire – Official Sound Studio
@tarasfit91

Hope you guys enjoy the leg day motivation! πŸ‹πŸ»β€β™€οΈβ€οΈ make sure to like, save and share. πŸ™ #fittok #squats #gym #deadlift #gains #muscle #glutes #fit

♬ Fake – The Tech Thieves
@tarasfit91

Hope you guys enjoy this squat day motivation video! πŸ‹πŸ»β€β™€οΈ make sure to like, save and share! πŸ’• #fittok #gym #squats #squatday #fit #exercise

♬ Soap – Melanie_Martinez
@tarasfit91

Hope you guys enjoy this legs and glutes workout! β€οΈπŸ‹πŸ»β€β™€οΈ make sure to like, save and share with your friends! #gym #fittok #gains #glutes #squat

♬ Woah (feat. D3Mstreet) – KRYPTO9095

I hope that you guys enjoyed this post on my squat journey and training tips, please let me know what you thought about it in the comments section below.

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