6 Summer Workouts and Stretching Routine

Hey guys,

I hope that you guys enjoy these 6 summer workouts and stretching routine. These workouts can be done at home or at the gym. Take a 30-60 seconds rest in between exercises if needed. The workouts include a lower body workout, upper body blast, a sculpted core workout, intense abs workout, leg day gym workout, powerful glutes workout, and a 15 minute stretch routine.

1) Lower Body Workout

Difficulty:

All levels

Equipment:

GHR, dumbells, mat, band

Instructions:

Take a 60-90 second rest in between exercises if needed.

2) Intense Abs Workout

Difficulty:

All levels

Equipment:

Mat

Instructions:

Take a 60 second rest in between sets if necessary.

3) Upper Body Blast Workout

Difficulty:

Advanced

Equipment:

Dumbbells, mat

Instructions:

Take a 60 second rest in between exercises if needed.

4) Sculpted Core Workout

Difficulty:

Beginner

Equipment:

Mat

Instructions:

Take a 30-60 second rest in between exercises if needed.

5) Leg Day Gym Workout

Difficulty:

All levels

Equipment:

Barbell, squat rack, dumbbells, step-up, cable machine, ankle strap

Instructions:

Take a 60-90 second rest in between exercises if needed.

6) Powerful Glutes Workout

Difficulty:

All levels

Equipment:

Dumbells, mat, GHR, band.

Instructions:

Take a 60 second rest in between sets if necessary.

15 Minutes Stretch Routine Video:

Difficulty:

All levels

Equipment:

Mat

Instructions:

Hold every pose for 30 seconds and repeat the sequence as many times as necessary.

I hope that you guys enjoy these 6 summer strength training workouts and stretching routine, please let me know what you thought about them in the comments section below! 

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5 Comments Add yours

  1. Christy B says:

    Great ideas here! You’re rocking Instagram 🤩

    Liked by 1 person

    1. Thank you, dear! ❤️

      Liked by 1 person

  2. Ok wow!!
    I’m impressed.
    I’m saving this blog for 2 reasons.
    First, I love these exercises. I will add them to my workout routine.
    Second, I find this blog very useful. This is genuinely a good stuff.
    I will also check your IG.
    Best wishes.

    Liked by 1 person

    1. Thank you! 😊 I appreciate your positive feedback, glad you found my content useful! Best wishes to you too! 🙏

      Liked by 1 person

      1. I have definitely learnt something new.
        It will help me with my fitness journey.

        Liked by 1 person

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