The 5 Biggest Lies Told By The Fitness Industry

Hey guys, This week’s blog post is going to be about the 5 biggest lies told by the fitness industry. These lies are being told to us by supplement, gym, diet food companies, online articles, gyms and some fitness trainers. When it comes to becoming educated fitness consumers, we need to be able to discern…

Unlearning 5 Female Strength Training Myths

Hey guys,  This week’s blog post is going to be about 5 female training myths that we need to unlearn. These myths hold women back from reaching their full training potential. Furthermore, perpetuating these myths holds women back from reaping all of the awesome benefits of strength training that go beyond just having an aesthetically…