Top 4 at home workouts for a tight and firm upper body

For today’s blog post, I wanted to share with you my top 4 favourite upper body workouts that I have taken from my Instagram page. Each of these workouts can be performed at home. Additionally, these workouts are suitable towards all levels of fitness including those of you who are still at a beginner level….

Fitness Models VS. Competitive Bodybuilders

This post is mainly directed towards females and their bodies with different levels of body fat and muscle tone. The biggest misconception that I witness from other women and males is the conception that women have the natural predisposition of becoming a she-hulk if she decides to take her training seriously by lifting heavy weights….