2018: Becoming Vegan and Squat Tips

The Anatomy of the Squat  I chose to wrap 2018 up by talking about my favourite exercise, the Squat. Many people enjoy squatting  because they enjoy the aesthetic of having  more developed buttocks and hamstrings. However, benefits of squatting include working and strengthening your entire abdominal area, gluteal muscle, hamstrings, adductors and quads. This one…