How I Trained for My First 10k in 3 Weeks as a Vegan

Hey guys, As a self-professed gym junkie, I struggle between trying out new things and being repetitive with my routines. I thus took the chance in training for a 10 k with only three weeks of training. My levels of fitness are pretty much fit as I lift weights around 5-6 times a week and…

Tips for Staying Committed to the Gym for Vegan Athletes

Hey guys, Plant-based athletes out there are accomplishing incredible things with the benefits of following a healthy and non-toxic diet. The brain and the gut are related and a diet that is low in inflammation can only serve to help you reach optimal health and performance. 1) Believe that plants have the power to make…