Round-up post of this month’s workout videos

Hey guys, today I wanted to share with you this month’s workouts. I made a few compilation videos of my daily workouts with a voice-over. I hope that you enjoy workouts, if you need any clarification on how to perform any exercises or workouts, leave a comment and I will gladly assist you. For now,…

Follow-Along Lower Body Circuit (Muscle Endurance)

I have created an at home video workout designed to be done by all levels. The circuit is displayed in a video below. Displayed is a lower-body workout that targets the entire legs: the hamstrings, the quadriceps, calves and the gluteal muscles. The following exercises are suitable for beginners and can be done without any…

Super Easy Abs Workout for Beginners (Video)

Today I thought I would film a quick video on good exercises for strengthening the core. I picked my top three super-easy ab exercises to create a quick video for beginners. In the video, I have demonstrated an easy workout that can be done anywhere as it does not require any equipment. This workout is…

20 Minute Beginner At Home Workout Video for Strong Glutes

  This is a quick 20 minute workout that can be done at home. Try it as either a Glute burnout before/after a workout or just to strengthen your mind-muscle connection on off-days. Equipment is optional however you can use a band, light dumbells or ankle weights. This Glute Workout consists of:  -Glute Bridges (sets…