7 Character Traits For Success In Fitness/Weight-lifting

Hey guys, Today I wanted to share with you seven character traits that will lead towards building your best physique/fitness lifestyle. Hope you enjoy the short read! Hope you guys enjoyed this week’s post, let me know what you thought of in the comments below!

Four Tips To Build Muscle With Minimal Equipment At Home

Hey guys, Today I wanted to share with you my four tips for building muscles from home. Tip #1: Perform strength training workouts consisting of high sets and high repetitions at least three times per week. The first tip on my list is to perform strength training workouts three times per week. Make sure that…

The Three Daily Habits of Fitness Freaks!

Hey guys, I hope that you enjoy today’s post highlighting the three most important daily habits to keep you in shape for life. Of course, this post was inspired by our favorite fitness influencers, models and generally fit people you can see at your gym. These people can never go a day without doing these…

How To Design Your Own Workout Program (Guide and Template)

Hey guys, Today I wanted to share with you a brief guide on how to choose your exercises if your goal is to develop your muscles. Below is a template that includes exercise order, number of exercises, sets, and repetitions in order to design an effective workout program. Furthermore, I organized the template to include…

Five At-Home Strength Training Workouts

Hey guys, I hope that you enjoy this week’s full at home workouts. I shared them below, also make sure to screenshot and save the pictures and give these challenging at home workouts a go! I also posted this week’s Youtube video outlining all of the exercises in the workouts with technique tips and mental…

Why Carbohydrates and Proteins are Important For Muscle Growth

Hey guys, Today I wanted to talk about two important macronutrients for muscle growth. First, I will discuss carbohydrates, why they are important and the best timing to consume them for muscle hypertrophy. Afterwards, I will discuss the most important macronutrient to consume for muscle growth: protein. I will briefly go over why it is…

Introduction to Pre-workout supplements

Hey guys, This week’s post is about pre-workout supplements. I will discuss what a pre-workout supplement is, what ingredients are found in it, it’s safety, best brands of pre-workouts in Lebanon and finally, it’s effect on performance as compared to a regular cup of coffee. What is pre-workout? A pre-workout supplement can be used to…

Strength Training Terms and Techniques Explained

Hey guys, Today I wanted to share with you an educational video that I filmed outlining the terms and techniques commonly found in fitness literature and programs. In this video, I go over techniques such as time under tension, forced negatives and the rest/pause technique. My hope is that these explanations can help improve your…

5 Benefits of Training At Home (Vs. The Gym)

Hey guys, Amidst the uncertainty that the quarantine has provided us with, it has at least guaranteed a base to start training from for those who were previously unable to attend a gym. Home workouts are now one of the more trending types of Instagram content and people are enjoying being fit from home. While…