5 Benefits of Training At Home (Vs. The Gym)

Hey guys, Amidst the uncertainty that the quarantine has provided us with, it has at least guaranteed a base to start training from for those who were previously unable to attend a gym. Home workouts are now one of the more trending types of Instagram content and people are enjoying being fit from home. While…

Fearless Fitness: At Home Training Guide (Free Ebook)

Hey guys, I decided to share with you an ebook I created for whoever wants to strength train from home. This ebook has five different types of programs that you can choose from depending on your preference. You can try following an upper-lower body split, a routine for circuit training or full-body. I added a…

At Home Beginner Upper Body Routine

I wanted to share with you guys a video of my upper body workout. By performing this workout three times a week, you will be working your chest, triceps, back, abdominals and core/glutes. I broke down the exercises featured in this video into what body parts they work, for those who may be interested in…

Part 2: New Upper/Lower Body Split Program (Video Tutorials)

As I mentioned in yesterday’s post, I am now following a lower/upper body split. Here is part 2 of this at-home program which includes the upper-body program. I posted a demonstration of each exercise. For anybody who wants to try these out but do not have any equipment, you can perform every one of these…

Part 1: New Upper/Lower Body Split Program (Video Tutorials)

I am now following a lower/upper body split. I wanted to share the lower body program with a short tutorial video for each exercise. I am going to post the upper body program tomorrow. For anybody who wants to try these out but do not have any equipment, you can perform every one of these…

At Home Stretching Tutorial (Pictures and Video)

Stretching is important towards recovery, it complements a training program by allowing your body to rebuild itself and become strong over time. That is why I recommend stretching before and after every workout. Knowing that this is a time-consuming process, I have chosen easy poses that you can perform before every strength training session. Use…

My Top Lower Body Exercises to Perform at Home

Hey guys, As upsetting as the Corona virus has been to us all lately, I thought that I would post a workout for those of us who have decided to stay at home as part of social-distancing. Fitness to me has always been about self-improvement, I find that the fitness community is a positive community…

Female Fat Loss Simplified (With Sample Eating Plan)

What is the ideal ratio for fat loss? In my experience with losing weight, the fat loss ratio that worked best for me was a whole-food diet composed of high protein, low carbohydrates and moderate fat for a few months. Fat loss can work with an overall reduction in calories consumed by an individual. It…

A Woman’s Guide To Creatine Supplementation (Infographic)

As somebody who takes creatine a few times a year, I decided to look into it’s benefits and ways that other women can benefit from taking it. Creatine Side effects: Truth Vs Myth First, I have to admit that there is so much misinformation out there even in regards to female supplementation. With some sources…

What to Eat in a Day for Muscle Gain (Lebanon)

Hey guys, In order to put on muscle, you have to be eating whole-foods in a calorie excess. The ideal rule of thumb to follow for muscle gain is to have a balanced high-protein diet. As a woman, in order to accelerate muscle building, you can also consume a high-fat diet as it enhances your…