Mindset Tips for Success In Fitness and Weight Lifting

Growth Mindset vs. Fixed Mindset  According to Carol Dweck, researcher of mindset and success, every individual can possess traits that are either fixed or growth-oriented.  A growth mindset, according to Dweck consists of the belief that abilities are influenced by hard work as opposed to the concept of “natural talent”. Success in the field of…

Fearless Fitness Ebook: A Beginner Strength Training Program For Women

Fearless Fitness Ebook: A Beginner Strength Training Program For Women This is a beginner’s guide for females on how to start strength-training and eating healthy. It includes female-specific strength training information, a fat loss program, a muscle-gaining program, a nutrition guide, and goal-setting tools and tips designed to help women achieve their goals towards optimal…

My 4 favorite Exercises for Sexy Curves

It seems to be the norm in 2019 for fit women and even some men to seek having a big butt. I do enjoy this aesthetic a lot as having a big butt does have numerous health benefits including injury prevention, hip mobility and running/jumping strength, not to mention the fact that it just looks…

Advocating Strength Training to Fight Disease

Hello, It is a commonly accepted expression in Arab culture that a woman is fragile.  Taken further, if she is to lift a weight, she may “break herself”. It is however, such an outdated belief that holds no truth, in fact, both  women and men should aim to lift weights so that they can prevent…

5 Habits for a Healthy and Strong Body (No Gym required)

It amazes me how the subject of fitness is often presented in a way that is not inviting to beginners. As somebody who has been training hard and eating healthy for 5 years, I was still not sure how to get my close friends to realise how easy it can be to adopt a healthy…

A Beginner’s Guide to Fat Loss

In order to understand how to lose weight and keep it off, you need to understand how calories work and how to manipulate them in your diet in order to achieve your fat loss goal. What Are Calories? Calories are units of energy. Think of energy as something that cannot be destroyed nor created, so…

Two Tips for a Stronger Mind/Muscle Connection

Hey guys, Relying solely on a basic anatomy book cannot teach you how to strengthen the mind/muscle connection which is important for making good progress at the gym. With my experience at the gym, I have learnt that while form, intensity, training volume and load can lead to hypertrophy, the mental aspect is just as…

How I Trained for My First 10k in 3 Weeks as a Vegan

Hey guys, As a self-professed gym junkie, I struggle between trying out new things and being repetitive with my routines. I thus took the chance in training for a 10 k with only three weeks of training. My levels of fitness are pretty much fit as I lift weights around 5-6 times a week and…

Reasons Why I love Bodybuilding

Here are the three main reasons why I enjoy lifting weights: 1) I enjoy feeling relaxed and stress-free. While I lift weights, I do not think about anything other than my muscles contracting. Finishing a set feels extremely rewarding. 2) I enjoy looking fit. I like walking around feeling confident about the way that my…