My top four favorite Lebanese fitness blogs

Hey guys, Today I wanted to share with you my four favorite Lebanese fitness blogs. These bloggers range from an adidas athlete to a bikini model championship winner to a super-fit Lebanese award-winning blogger to a passionate fitness-lover who started her own online community. These are just a few of the things that these ambitious…

Mediterranean Sweet Potato, Lentil and Zucchini Salad On Pita Bread

  Ingredients  1/2 cup Lentils, Cooked 4 Servings Red Cabbage, Sliced 3 Small Zucchinis, Grilled 3 Medium-Sized Carrots, Peeled and Grilled 1 Medium-Sized Sweet Potato, Peeled, Cubed and Grilled 1/2 Red Onion, Chopped 1 Clove Garlic, Chopped 100 grams of Pita Bread 1/2 Small Avocado, Mashed Basil (optional) 1 Tablespoon Sesame Seeds Black Pepper for…

The Ultimate Guide to Vegan Fitness

    My Transition into Veganism¬† For the last couple months, I have made significant progress eating vegan and maintaining my regular bodybuilding routine at the gym. The changes in my body composition have drastically improved. I have also added increased the intensity in my training and decreased the duration as I find that I…

Vegan Fit Meals: pictures!

Over the last couple of months, I have been able to make more bodybuilding gains at the gym while not consuming any animals/animal-related product. Transitioning from my previous diet to a vegan diet has allowed me to feel better in my skin, and has given me a newfound sense of joy. Fitness-wise, I have put…

Reasons why I love bodybuilding

Here are the three main reasons why I enjoy lifting weights:   1) I enjoy feeling relaxed and stress-free. While I lift weights, I do not think about anything other than my muscles contracting. Finishing a set feels extremely rewarding.   2) I enjoy looking fit. I like walking around feeling confident about the way…

Why Strength training helped me become happier with my body.

My relationship to food and exercise has changed over the last few years. Ever since I started lifting weights, I noticed that I no longer feel as horrible as I used to when I was trying to be a certain size.¬†       My Struggle With Body Image.¬† I used to be the kind…

Yoga and meditation: escaping my smoking craving

I decided to quit smoking cigarettes. I think this kind of habit is the worst. I think that psychologically, I was confused by my habit. I hope that by writing this post, I can understand why it is that I became fixated on this habit. I am fit, I work out. I started meditating. I…