Follow Along-Style Video for Building Glutes

Why Glutes? The prevalence of glutes training articles in 2019 first held me back from posting my video, I however find that any form of exercise is good despite its popularity. Additionally, I find that building glutes for women much like building biceps for men is a nice and attainable objective for women to have….

Quick At Home Workout for Toned Arms

Training your arms is beneficial for achieving symmetry and having an aesthetically pleasing looking body that is also strong and able to lift heavy things in your daily life. The video below is a quick at home workout designed to target your biceps, triceps and shoulders. It consists of four exercises that you can perform…

At Home High Intensity Workout (Video) for All Levels

This is a workout that I designed for anybody looking to lose fat. It utilizes the intervals necessary to lose fat, these include one burst of high exertion followed by a short burst of complete rest. This method is known as High Intensity Interval Training, a popular way of losing fat even once the workout…

Women’s At Home Quadriceps and Glutes Workout

For women who are looking for a leg workout that can be done from the comfort of their own homes, I have created a workout to try at home regardless of level of experience . This workout focusses mainly on quadriceps and gluteal muscles. For this workout, you will need water, a towel and resistance…

3 Best Forms of Cardio for Fat Loss +Workouts!

Number 1: The Treadmill The treadmill will always be one of my favourite pieces of equipment only because it is fun to switch workouts up with it’s various functions. Among my favourite functions of the treadmill, especially in newer models is the interval speed adjustment function, if you have this option, I would recommend using…