A woman who lifts heavier weights will have a better body composition (aka: fat/ muscle ratio) than one who does not lift at all. This will result in a more attractive physique. Strength training will allow you to eat more by raising your Basal Metabolic Rate. Strength training will give you an overall boost in…
Tag: bodyimage
Why Strength training helped me become happier with my body.
My relationship to food and exercise has changed over the last few years. Ever since I started lifting weights, I noticed that I no longer feel as horrible as I used to when I was trying to be a certain size. My Struggle With Body Image. I used to be the kind…
Taras Fit World 