Why Compound lifts lead to greater physique improvements

For today’s post, I wanted to discuss the importance of performing compound lifts as part of a fitness routine. Compound lifts describe exercises that utilize multiple muscles at once as opposed to just a singular muscle.  This is the reason why some compound lifts are often referred to as multijoint lifts and why isolation lifts…

Top 5 At Home Workouts for Round Glutes

I decided to share with you my top 5 favourite glutes workouts that I have taken from my Instagram page. Each of these workouts can be performed at home, the majority of these routines are accessible to beginner-levels, intermediate and advanced with the exception of one of the unilateral routine which I recommend as a…

Weight-lifting for Women Q&A

Can you gain a feminine physique by lifting weights?  Feminine is often synonymous to small, demure, and modest. It normally represents a thin, dainty and lean aesthetic. When describing a feminine body, the natural instinct is to think of curves, whether synthetic or natural. Yet we struggle when finding out how feminine fits into a…

My 5 year Fitness Transformation Story

Today’s blog post is about my fitness transformation. I wanted to go into details and give you guys a glimpse into what it took to get me from my 2015 shape to my 2020 shape.  No shortcuts For starters, my goal was to get strong. I therefore prioritised heavy lifting and eating in order to…