Hey guys, Today’s blog post is going to be a book review of the 4-Hour Body. The 4-Hour Body is the second part of a two book series by Timothy Ferris, the first one was the 4-Hour Workweek. This book is an in-depth guide to topics like improving our health, gaining strength, losing fat, improving…
Tag: book
Book Review: Master Your Core by Dr. Bohdanna Zazulak
Hey guys, Today I am reviewing a book called “Master Your Core” by Dr.Bohdanna Zazulak. I will start with a short introduction about Dr.Zazulak, Zazulak is an award-winning researcher in the domain of Physical Therapy. Her book, which I will review today is a culmination of her research on the link between core stability, injury…
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