4 Nutrition Tips for a Healthy Vegan Lifestyle

Hey guys, Whether you are an avid gym goer, an athlete or somebody who is interested in cutting out animal-based products from your diet, going Vegan has benefits that are worth the sacrifice. On top of feeling healthier and more radiant, a Vegan diet can promote longevity, good health and non-cruelty towards animals. Whether you…

Yoga and Meditation: Escaping My Smoking Craving

I decided to quit smoking cigarettes. I think this kind of habit is the worst. I think that psychologically, I was confused by my habit. I hope that by writing this post, I can understand why it is that I became fixated on this habit. I am fit, I work out. I started meditating. I…