8-Life Changing Fitness Mindsets

Hey guys, Today I want to discuss 8-life changing fitness mindsets that we can start adopting today. These mindsets range from setting goals and visualizing our success, remaining a student (having a growth mindset), studying the successes of our biggest fitness inspirations, having a positive (and winning) support system, and more. The mindsets in this…

Women, strength training will make you sexier.

A woman who lifts heavier weights will have a better body composition (aka: fat/ muscle ratio) than one who does not lift at all. This will result in a more attractive physique. Strength training will allow you to eat more by raising your Basal Metabolic Rate. Strength training will give you an overall boost in…