How practicing yoga daily for 3 months made me way happier.

Since last time I wrote on here, my passion towards yoga has grown exponentially. I definitely feel like a happier and more balanced version of myself. I set aside time for myself to practice at least twice a day. I am definitely the kind of person who has a tendency towards obsession. I remember when I…

Women, strength training will make you sexier.

A woman who lifts heavier weights will have a better body composition (aka: fat/ muscle ratio) than one who does not lift at all. This will result in a more attractive physique. Strength training will allow you to eat more by raising your Basal Metabolic Rate. Strength training will give you an overall boost in…