Hey guys, Today I wanted to talk about two important macronutrients for muscle growth. First, I will discuss carbohydrates, why they are important and the best timing to consume them for muscle hypertrophy. Afterwards, I will discuss the most important macronutrient to consume for muscle growth: protein. I will briefly go over why it is…
Tag: development
My Glutes Transformation Journey
Hey guys, Today I want to share with you my fitness transformation and the steps it took for me to achieve it! I wanted to share with you a few pictures of my glutes transformation journey in specific. In this post, I am going into what it took for me to develop both my overall…
Taras Fit World 