5 Healthy Breakfast Ideas

Here are five healthy breakfasts to try at home. I highly encourage anybody who leads an active lifestyle not to skip breakfast, and I actually look forward to making it because nothing is better than starting the day off with proper fuel for workouts and a healthy body, in my opinion. Oatmeal with Peanut Butter…

Lean Muscle Building Plan (Printable)

I have decided to share with you a small template which simplifies the muscle building lifestyle and breaks it down into actionable steps that you can take on a daily basis. Doing just a few of these, if not all is already setting you up for success with building muscle. I have created this template…

13 Basic Hypertrophy Questions Answered

I will start today’s entry by addressing some common fitness myths regarding female training. Both male and female trainees can benefit from this knowledge as I always like to educate my readers about both the practical and scientific part of fitness. Before I get into the subject, I would like to address the misconception that…

3 Health Benefits of Going Vegan (2019)

Many people decide to go Vegan not knowing that there are multiple health benefits. If you have ever wondered about what health benefits can be seen from adopting a plant-based diet, they are highlighted  on this list. Here are three health and environmental benefits of going Vegan in 2019: By consuming a plant-based diet, you…