13 Basic Hypertrophy Questions Answered

Hey guys, I will start today’s entry by addressing some common fitness myths regarding female training. Both male and female gym-goers can benefit from this knowledge as I always like to educate my readers about both the practical and scientific part of fitness. Before I get into the subject, I would like to address the…

3 Health Benefits of Going Vegan (2019)

Many people decide to go Vegan not knowing that there are multiple health benefits. If you have ever wondered about what health benefits can be seen from adopting a plant-based diet, they are highlighted  on this list. Here are three health and environmental benefits of going Vegan in 2019: By consuming a plant-based diet, you…