Hey guys, This week’s blog post is going to be about 5 female training myths that we need to unlearn. These myths hold women back from reaching their full training potential. Furthermore, perpetuating these myths holds women back from reaping all of the awesome benefits of strength training that go beyond just having an aesthetically…
Tag: exercise
4 Ways Strength Training Can Reverse Ageing/Optimizing Training for Longevity (Infographic)
Hey guys, This week’s post is going to be about the relationship between strength training and anti-ageing. Firstly, I am going to discuss 4 strength-training benefits in relation to both reversing and preventing aging. Secondly, I am going to recommend watching this podcast featuring aging expert Dr. Sinclair on ways to reverse aging, this podcast…
5 Step Women’s Guide to Dominating the Gym
Happy 2022! To start off this new year, I wanted to share with you this 5-step women’s guide to dominating the gym! This guide is intended for beginners, those of us who took time off from training and want to get back at it or New Years resolutioners who want to achieve their goals in…
8 Easy Ways to Stay Fit During The Holidays
Hey guys, This week I wanted to share with you 8 Easy Ways to Stay Fit During The Holidays. During the holidays, we are going to be seeing our families and be surrounded by food, alcohol and desserts. Furthermore, there will be more social obligations, invitations that can deter us from our fitness goals. Whether…
Round Up Post: November’s At Home Fitness Workouts
Hey guys, This week’s post is a round up of November’s at home fitness workouts. These workouts are suitable for all levels: from beginners to intermediate to advanced. In this post, I share with you 6 strength training workouts starting with a leg workout, upper body workout, glutes workout, two abs workouts and a 5…
3 Beginner-Friendly Strength Training Workouts
Hey guys, Here are three workouts that you can do to get to your fitness goals! These workouts are suitable for all levels: from beginners to intermediate to advanced. If you are a beginner, you can start with this workout to help get you started towards your fitness goals. In this post, I share with…
Defining 3 Important Bodybuilding Principles
Hey guys, today I wanted to share with you a page from my new Muscle Gain Ebook, I hope that you enjoy it! In this small exerpt from the book, I define some of the technical bodybuilding terms that we come across in fitness literature. Let us start by defining a few important bodybuilding principles….
Female Aesthetics: How Natural Bodybuilding Can Enhance Femininity
Hey guys, Today’s blog post is going to discuss aesthetics and fitness trends. The first part of this blog post is going to discuss body types, body shapes and curviness. The second half will assess how fitness and building muscle can enhance our natural shape and curves to increase feminity and appeal. Firstly, let us…
7 Character Traits For Success In Fitness/Weight-lifting
Hey guys, Today I wanted to share with you seven character traits that will lead towards building your best physique/fitness lifestyle. Hope you enjoy the short read! Hope you guys enjoyed this week’s post, let me know what you thought of in the comments below!
Four Tips To Build Muscle With Minimal Equipment At Home
Hey guys, Today I wanted to share with you my four tips for building muscles from home. Tip #1: Perform strength training workouts consisting of high sets and high repetitions at least three times per week. The first tip on my list is to perform strength training workouts three times per week. Make sure that…
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