Mindset Tips for Success In Fitness and Weight Lifting

Growth Mindset vs. Fixed Mindset  According to Carol Dweck, researcher of mindset and success, every individual can possess traits that are either fixed or growth-oriented.  A growth mindset, according to Dweck consists of the belief that abilities are influenced by hard work as opposed to the concept of “natural talent”. Success in the field of…

Debunking Four Fitness Myths

Myth 1: Fitness models are immune from eating disorders such as bulimia, anorexia and binge-eating. Reality: Many in fact do suffer and some have been open about the pressures of maintaining a certain level of leanness required from the profession. Check out American Fitness Influencer Stephanie Buttermore’s video on going “all in” after struggling with…

Fearless Fitness Ebook: A Beginner Strength Training Program For Women

Fearless Fitness Ebook: A Beginner Strength Training Program For Women This is a beginner’s guide for females on how to start strength-training and eating healthy. It includes female-specific strength training information, a fat loss program, a muscle-gaining program, a nutrition guide, and goal-setting tools and tips designed to help women achieve their goals towards optimal…

How I Trained for My First 10k in 3 Weeks as a Vegan

Hey guys, As a self-professed gym junkie, I struggle between trying out new things and being repetitive with my routines. I thus took the chance in training for a 10 k with only three weeks of training. My levels of fitness are pretty much fit as I lift weights around 5-6 times a week and…

4 Nutrition Tips for a Healthy Vegan Lifestyle

Hey guys, Whether you are an avid gym goer, an athlete or somebody who is interested in cutting out animal-based products from your diet, going Vegan has benefits that are worth the sacrifice. On top of feeling healthier and more radiant, a Vegan diet can promote longevity, good health and non-cruelty towards animals. Whether you…

Women, Strength Training Will Make You Sexier.

Hey guys, Here is a list of reasons why strength training will make us, as women, sexier! 1) A woman who lifts heavier weights will have a better body composition (aka: fat/ muscle ratio) than one who does not lift at all. This will result in a more attractive physique. 2) Strength training will allow…

Reasons Why I love Bodybuilding

Here are the three main reasons why I enjoy lifting weights: 1) I enjoy feeling relaxed and stress-free. While I lift weights, I do not think about anything other than my muscles contracting. Finishing a set feels extremely rewarding. 2) I enjoy looking fit. I like walking around feeling confident about the way that my…