Hey guys, Today’s post consists of 10 female fitness personalities, I also mention some famous Instagram fitness influencers that fit each category! Each personality has certain characteristics, from bombshell to muscle barbie to athlete, every female fitness personality is covered! Which one are you? This is just for fun! Here are the ten personalities: 1)…
Tag: female
The Ultimate 12 Fitness Tips for Women
Hey guys, Today I want to share with you the ultimate 12 fitness tips for women. These tips range from lifting heavy weights, eating a high protein diet, increasing intensity, focussing on form/execution, smart supplementation, taking rest days/sleep seriously, and more. These tips are aimed at encouraging fitness no matter what one’s previous experience with…
Round Up Post: November’s At Home Fitness Workouts
Hey guys, This week’s post is a round up of November’s at home fitness workouts. These workouts are suitable for all levels: from beginners to intermediate to advanced. In this post, I share with you 6 strength training workouts starting with a leg workout, upper body workout, glutes workout, two abs workouts and a 5…
Introduction to Training Until Failure
Hey guys, Today, I want to discuss a popular style of training otherwise known as training until failure. Specifically, I want to go over what it is, its function, the benefits vs risks, the science behind it and how it has helped me improve both my physique and strength. What is training until failure? According…
Female Compound Lift Q&A
Hey guys, This week I want to discuss compound lifts. Over the last few weeks, I have been asked by many women on how to achieve a curvy-fit aesthetic. This is achievable through following a lower-body focussed program that emphasises compound lifts. An example of this is glutes-expert Bret Contreras’ Booty by Bret program. Aside…
Introduction to Muscle Fiber Types
Hey guys, Today I wanted to discuss the topic of muscle fibers. We are being told by our favorite social media fitness influencers and coaches that different muscle fibers are being used when we perform exercises like deadlifts, sprints or squats. What exactly are muscle fibers? I go over this subject in greater detail in…
My Journey to Squatting 100kg: Tips and Motivation
Hey guys, Today I wanted to share with you some of my training clips and weight-lifting tips. My current goal is to squat 100 kg for 1 repetition. I have been working alongside a weight-lifting coach with this goal in mind. I have posted some training clips to inspire/motivate anyone else along their weight-lifting journey….
Guide to Female Fitness Aesthetics
Hey guys, today I am going to continue my exploration of female fitness aesthetics. I have written on this subject here and here. This analysis, however, will be a bit deeper than the last posts. In this analysis, I will go over everything fitness and aesthetics. Specifically, I will define what the current fitness and…
5 Key Fitness Tips For Women (Tik Tok Round Up)
Hey guys, This week’s blog post is a round up of Tara’s Fit World’s Tiktok content. These short videos are centered around the topics of hypertrophy, mindset, progressive overload, intensity and self care. I hope that you find them useful! I hope that you guys enjoy this post on 5 fitness lessons for hypertrophy, please…
Fearless Fitness: Muscle Gain Ebook
Fearless fitness: muscle gain ebook This ebook is the fourth addition to my Fearless Fitness series aimed at encouraging Middle Eastern women to lift weights and transform their lives. Included in this ebook are the following: the science behind building muscle, hypertrophy basics, training techniques, mindset, tools for measuring successto help you get started on…
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