My Trip To Dubai: Thoughts and Review Of The 2021 Muscle Expo

Hey guys, I just got back from my trip to Dubai, I wanted to share with you my experience at the 2021 Dubai Muscle Expo, my thoughts of the city, three vacation strength training workout and some food/scenic pictures with you! Make sure to check out my Powerful Upper Body Workout, Vacation Lower Body Workout…

Must Try High Intensity Lower Body Workout

Hey guys, I hope that you enjoy this 10 minute HIIT lower body workout video! In this workout, we are both targeting our entire lower bodies and doing some cardiovascular exercises. You do not need any equipment to complete this workout except for some water and music! The workout: Warm up: 5 minute jog 10…

Summer Workout For Strong Abs and Core (Video)

Hey guys, I hope that you enjoy this abs and core workout video! In this workout, we are targeting the entire core as well as stretching our abs, lower back and hips. All you need in order to complete these exercises are a mat and some water. The workout: -Plank -Side plank with hip dips…

Tips for staying committed to the gym for Vegan Athletes

Plant-based athletes out there are accomplishing incredible things with the benefits of following a healthy and non-toxic diet. The brain and the gut are related and a diet that is low in inflammation can only serve to help you reach optimal health and performance. Believe that plants have the power to make you stronger. The…