Round-Up Post of this Month’s Workout Videos

Hey guys, today I wanted to share with you this month’s workouts. I made a few compilation videos of my daily workouts with a voice-over. I hope that you enjoy workouts, if you need any clarification on how to perform any exercises or workouts, leave a comment and I will gladly assist you. For now,…

What to Eat in a Day for Muscle Gain (Lebanon)

Hey guys, In order to put on muscle, you have to be eating whole-foods in a calorie excess. The ideal rule of thumb to follow for muscle gain is to have a balanced high-protein diet. As a woman, in order to accelerate muscle building, you can also consume a high-fat diet as it enhances your…

5 Minute Mobility Routine (Video Tutorial)

Hey guys. I created a 5 minute mobility routine that can be performed before your workout or simply to get movement during the day. Try this routine if you want to improve your squat depth, to relieve tight hips and lower back or simply just to improve flexibility and joint function. The routine consists of…

Advocating Strength Training to Fight Disease

Hello, It is a commonly accepted expression in Arab culture that a woman is fragile.  Taken further, if she is to lift a weight, she may “break herself”. It is however, such an outdated belief that holds no truth, in fact, both  women and men should aim to lift weights so that they can prevent…

Tips for Staying Committed to the Gym for Vegan Athletes

Hey guys, Plant-based athletes out there are accomplishing incredible things with the benefits of following a healthy and non-toxic diet. The brain and the gut are related and a diet that is low in inflammation can only serve to help you reach optimal health and performance. 1) Believe that plants have the power to make…