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Taras Fit World

Taras Fit World

Health and fitness blog

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Tag: fitness journey

My glutes transformation journey (lifestyle/mindset tips for success)

Hey guys, today I I hope that you are having a safe and relaxing weekend. I wanted to share with you a few pictures of my glutes transformation journey and go into what it took for me to develop my body from it’s 2012 state to how it looks in 2021. Growing glutes takes time,…

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Latest Posts

  • Body part split workouts with a glutes emphasis (free training program) February 21, 2021
  • Attraction and beauty in the Middle East (editorial piece) February 14, 2021
  • My glutes transformation journey (lifestyle/mindset tips for success) February 7, 2021
  • Five at home workouts for building your lower body and abs January 30, 2021
  • 3 expert hypetrophy tips from Bret Contreras’ ‘Glute Lab’ January 24, 2021
  • How to perform your favorite leg day exercises for maximum glutes development January 17, 2021
  • Women’s lifting Q&A January 10, 2021

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Hey guys, I hope that you enjoy today’s back and biceps workout! 🏋🏻‍♀️ Only a pair of dumbbells is required for this one. 💪Like if you are up for the challenge! 🔥 #fitnessmotivation #workout #fitnessmodel #bodybuilding #gains #muscle #fitspo #bodygoals #justdoit #fitfreak #girlswholift #squats #training #physique #fitnesstransformation
Hey guys! Hope you’re having a great day so far. 💕 Here is today’s workout, we are training hamstrings and glutes. 🍑 Hope you enjoy it! Tag a friend who would enjoy trying this workout! ❤️
Hi guys! Today we are training chest and triceps! 💕 Give this workout a save and hope you enjoy the burn! 🔥 comment below what motivates you to train! ❤️ For me it’s a part of my daily routine and I look forward to getting out of my head for an hour! 🙏 I also love the aesthetic benefits but it’s more like therapy some days 💕#fitnessmotivation #workout #fitnessmodel #bodybuilding #gains #muscle #fitspo #bodygoals #justdoit #fitfreak #girlswholift #squats #training #physique #fitnesstransformation
Hey guys! Today, we are training quads and glutes! 💪 All you need are some dumbbells, a resistance band and a bench. Give this a save! 🥰 tag a friend who loves training their glutes! 🍑 I hope you enjoy it! 😌
Hey guys! Just wanted to share with you this weeks workout schedule and exercises ❤️ give this post a save! Like if you’re planning on training hard next week! 🏋🏻‍♀️hope you have a great Sunday. 😊 #fitnessmotivation #workout #fitnessmodel #bodybuilding #gains #muscle #fitspo #bodygoals #justdoit #fitfreak #girlswholift #squats #training #physique #fitnesstransformation
Hello loves! 🤍 I hope that you are having a beautiful weekend! Wearing this white jumpsuit from @thekript today! 😊 taking a day off training to let my body recover for next week. 💕Comment below what your plans for this weekend are! ✨#fitnessmotivation #workout #fitnessmodel #bodybuilding #ootd #style #fitspo #bodygoals #justdoit #fitfreak #girlswholift #jumpsuit #heels #ootdshare #fitnesstransformation
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