My favourite three stretching routines for athletes (all levels)

Stretching for rehabilitation Along your fitness journey, you will encounter the dreaded stiff joints and soreness that accompanies high levels of muscle exertion. If you push yourself hard enough, you will discover that recovery starts to signal its way to your body. This can be the result of weight-lifting, marathon-training or any type of physical…

At Home High Intensity Workout (Video) for All Levels

This is a workout that I designed for anybody looking to lose fat. It utilizes the intervals necessary to lose fat, these include one burst of high exertion followed by a short burst of complete rest. This method is known as High Intensity Interval Training, a popular way of losing fat even once the workout…