Hey guys, In this week’s blog post, I am going to share with you 5 must-try upper body workouts for women that are suitable for every level. From beginner to advanced workouts, this post has you covered! Each of these workouts train the upper body muscles including the chest, back, or shoulders/triceps muscles. These 5…
Tag: FitnessMotivation
Unlearning 5 Female Strength Training Myths
Hey guys, This week’s blog post is going to be about 5 female training myths that we need to unlearn. These myths hold women back from reaching their full training potential. Furthermore, perpetuating these myths holds women back from reaping all of the awesome benefits of strength training that go beyond just having an aesthetically…
Client Spotlight: Jana’s Fitness Transformation
Hey guys, Today I wanted to share with you one of my client’s transformations. I want to share with you her transformation because I hope that it will inspire any woman who wants to take charge of her health to push herself and start lifting weights. My client’s name is Jana, Jana reached out to…
My 6 Year Strength-Training Transformation
Hey guys, Today I wanted to share with you pictures of my 6 year fitness transformation. On the left is my body with just a few months of strength training and a high-protein diet, the right side is me now after 6 years of consistent training and healthy eating. What steps did I take for…
Top 4 HIIT Cardio Workouts for Fat Loss
Today I decided to share with you my top 4 favourite high intensity interval workouts that I have taken from my Instagram page. Each of these workouts can be performed at home. Additionally, these workouts are suitable towards all levels of fitness including those of you who are still at a beginner level. In this…
5 Benefits of Training At Home (Vs. The Gym)
Hey guys, Amidst the uncertainty that the quarantine has provided us with, it has at least guaranteed a base to start training from for those who were previously unable to attend a gym. Home workouts are now one of the more trending types of Instagram content and people are enjoying being fit from home. While…
How to Squat and Build Your Legs and Glutes
What is the Squat? The squat is a compound lift which means it targets multiple muscles in your body. The squat is known as one of the best exercises to develop an impressive lower body. This means that the squat is responsible for many of the nice butts and legs that you see allover Instagram….
Why Compound Lifts Lead to Greater Physique Improvements
For today’s post, I wanted to discuss the importance of performing compound lifts as part of a fitness routine. Compound lifts describe exercises that utilize multiple muscles at once as opposed to just a singular muscle. This is the reason why some compound lifts are often referred to as multijoint lifts and why isolation lifts…
My Fitness Transformation: How to Get Started with a Healthy Lifestyle
Why Strength Training? When I reached my highest body weight, I decided to start strength training. This was because whenever I tried to diet before-hand, I ended up losing a lot of weight only to gain it all back. The picture on the left was of me when I was trying to gain muscle after…
Weight-lifting for Women Q&A
Can you gain a feminine physique by lifting weights? Feminine is often synonymous to small, demure, and modest. It normally represents a thin, dainty and lean aesthetic. When describing a feminine body, the natural instinct is to think of curves, whether synthetic or natural. Yet we struggle when finding out how feminine fits into a…
Taras Fit World 