What is the Squat? The squat is a compound lift which means it targets multiple muscles in your body. The squat is known as one of the best exercises to develop an impressive lower body. This means that the squat is responsible for many of the nice butts and legs that you see allover Instagram….
Tag: FitnessMotivation
Why Compound lifts lead to greater physique improvements
For today’s post, I wanted to discuss the importance of performing compound lifts as part of a fitness routine. Compound lifts describe exercises that utilize multiple muscles at once as opposed to just a singular muscle. This is the reason why some compound lifts are often referred to as multijoint lifts and why isolation lifts…
My Fitness Transformation: How to get started with a healthy lifestyle
Why Strength Training? When I reached my highest body weight, I decided to start strength training. This was because whenever I tried to diet before-hand, I ended up losing a lot of weight only to gain it all back. The picture on the left was of me when I was trying to gain muscle after…
Weight-lifting for Women Q&A
Can you gain a feminine physique by lifting weights? Feminine is often synonymous to small, demure, and modest. It normally represents a thin, dainty and lean aesthetic. When describing a feminine body, the natural instinct is to think of curves, whether synthetic or natural. Yet we struggle when finding out how feminine fits into a…
