Two must-try summer outdoor workouts

Hey guys, I hope that you enjoy these fun outdoor summer workouts! The first workout is a legs and glutes workout while the second one targets the entire body. Minimal equipment is required for both of the workouts. Give them a try and let me know what you thought about them in the comments below!

Full-Body Foam-Rolling Routine (Video)

Foam rolling is a great way to release the muscle tension accumulated from intense weight lifting and running sessions. I recommend trying this routine at least once a week, give it a go and if you enjoy it, I hope that you can include it to part of your recovery. I demonstrate how to foam…