Introduction to Pre-workout supplements

Hello, this week’s post is about pre-workout supplements. I will discuss what a pre-workout supplement is, what ingredients are found in it, it’s safety, best brands of pre-workouts in Lebanon and finally, it’s effect on performance as compared to a regular cup of coffee. What is pre-workout? A pre-workout supplement can be used to enhance…

10 Full leg day strength training routines to try ASAP

Intense legs and glutes gym workout 2. At home dumbbells-only legs/glutes workout 3. No-equipment at home HIIT (intensity interval training) leg workout 4. At home quads-building workout 5. At home mat glutes building workout 6. At home legs/glutes workout for all levels 7. Band-only glutes/ leg day at home workout 8. Full at home leg…

7 Lunge variations for your best leg day (vlog+post)

Hello, Today I wanted to talk about lunges! In the video I posted above, I share seven different ways to lunge. Lunges are an excellent leg and glutes developer, they are underrated and definitely cannot be skipped. Here are seven ways to lunge that I describe in the video: Stationary lunge Side lunge Jumping lunge…

Top 4 at home workouts for a tight and firm upper body

For today’s blog post, I wanted to share with you my top 4 favourite upper body workouts that I have taken from my Instagram page. Each of these workouts can be performed at home. Additionally, these workouts are suitable towards all levels of fitness including those of you who are still at a beginner level….

Guide to progressive overload (including expert muscle-building tips)

What is progessive overload?  Progressive overload means being able to handle more weights over time. For today’s post, I gathered expert tips from two of my favourite articles that I have found on progressive overload. Expert guides on hypetrophy  The first article in this review is called “The ten rules of progressive overload” and is…

Lower body training: how to squat and build your lower body

What is the Squat? The squat is a compound lift which means it targets multiple muscles in your body. The squat is known as one of the best exercises to develop an impressive lower body. This means that the squat is responsible for many of the nice butts and legs that you see allover Instagram….