Health-Conscious Guide to Fitness Supplements

Not all supplements are equated equal. While there are varying definitions of what fitness and a healthy lifestyle looks to one person, I’m sure that we can agree that fitness should be adding value to your life, and not taking away from that. So let’s start by addressing whether supplements can be generalised upon, clearly,…

Vegan Bodybuilding Training Guide

I have attached a bodybuilding guide that I created for Vegan Fitness Enthusiasts from all fitness backgrounds to try at the gym. This guide includes workouts that target and strengthen your entire body. It is comprised of 6 separate workout splits which include the following:  Hamstrings/Glutes, Back/Biceps, Chest/Triceps/Shoulders, High-Intensity-Interval-Training cardio and Abs, Quadriceps/Glutes and an…

The Ultimate Guide to Vegan Fitness

    My Transition into Veganism  For the last couple months, I have made significant progress eating vegan and maintaining my regular bodybuilding routine at the gym. The changes in my body composition have drastically improved. I have also added increased the intensity in my training and decreased the duration as I find that I…