Hey guys, I hope that you enjoy these 10 steps towards a fit girl summer glow up. This blog post is going to be dedicated to having the ultimate fit girl glow-up. This post will include workouts, tips on how to reverse aging, self care hacks/habits, beauty tips and inner game tips about mental health…
Tag: guide
How To Design Your Own Workout Program (Guide and Template)
Hey guys, Today I wanted to share with you a brief guide on how to choose your exercises if your goal is to develop your muscles. Below is a template that includes exercise order, number of exercises, sets, and repetitions in order to design an effective workout program. Furthermore, I organized the template to include…
Health-Conscious Guide to Fitness Supplements
Not all supplements are equated equal. While there are varying definitions of what fitness and a healthy lifestyle looks to one person, I’m sure that we can agree that fitness should be adding value to your life, and not taking away from that. So let’s start by addressing whether supplements can be generalised upon, clearly,…
Vegan Bodybuilding Training Guide
I have attached a bodybuilding guide that I created for Vegan Fitness Enthusiasts from all fitness backgrounds to try at the gym. This guide includes workouts that target and strengthen your entire body. It is comprised of 6 separate workout splits which include the following: Hamstrings/Glutes, Back/Biceps, Chest/Triceps/Shoulders, High-Intensity-Interval-Training cardio and Abs, Quadriceps/Glutes and an…
The Ultimate Guide to Vegan Fitness
My Transition into Veganism For the last couple months, I have made significant progress eating vegan and maintaining my regular bodybuilding routine at the gym. The changes in my body composition have drastically improved. I have also added increased the intensity in my training and decreased the duration as I find that I…
Taras Fit World 