Before and After Strength Training: My 3 Year Body Transformation

I was looking through my pictures. On the left side: I was very unhappy and had gained a lot weight. I remember making the decision to get into the best shape of my life. I did that. The girl on the right is me now: happier than ever, having maintained a 12 kilo weight loss…

Peace of Mind, To Me.

Peace of mind Today’s blog entry will discuss my thoughts on inner peace and ways in which I have found mine. Basically, as much as we all read about meditation, breathing, being mindful, there is so little said about finding what works for you. And I think that’s the message I want to relay on to…