8 General Health Questions Answered

Question #1: What are the benefits of weightlifting on the body? The benefits of weight-training are numerous. First, weight-lifting produces an increase in lean body mass, this indirectly improves the management of weight. This is in large part due to the fact that higher energy levels are required to maintain muscle than to maintain fat,…

Part 2: New Upper/Lower Body Split Program (Video Tutorials)

As I mentioned in yesterday’s post, I am now following a lower/upper body split. Here is part 2 of this at-home program which includes the upper-body program. I posted a demonstration of each exercise. For anybody who wants to try these out but do not have any equipment, you can perform every one of these…

Part 1: New Upper/Lower Body Split Program (Video Tutorials)

I am now following a lower/upper body split. I wanted to share the lower body program with a short tutorial video for each exercise. I am going to post the upper body program tomorrow. For anybody who wants to try these out but do not have any equipment, you can perform every one of these…

How to strengthen your immunity (Infographic)

Amidst the uncertainty that we are collectively facing as a result of the Corona virus, the best steps that we can take are those that strengthen our immunity systems. In the infographic I have created above, I simplify steps that undoubtedly eradicate inflammation that is harmful to the body. While this is a fitness blog…

My top lower body exercises to perform at home (Video)

As upsetting as the Corona virus has been to us all lately, I thought that I would post a workout for those of us who have decided to stay at home as part of social-distancing. Fitness to me has always been about self-improvement, I find that the fitness community is a positive community that emphasises…

Fearless Fitness Nutrition Ebook (Free)

The Fearless Fitness Nutrition Ebook is the second part of my Fearless Fitness series designed for Middle Eastern women. The first one was an exercise guide, this one is a healthy nutrition guide. While I did create this guide with women as my target audience, men can also try out the recipes and benefit from…

At Home Workout Video for Sculpted Arms

I was asked by a dear reader of mine to film an arms workout so I decided that today’s workout video would be a full arms workout that targets four parts of the arms. The four muscle parts that I chose to include are the biceps, shoulders, lats and triceps as they each contribute to…

4 Skincare Benefits From Exercise

I decided to dedicate today’s post to sharing a few benefits of exercise on developing clear skin. The reason why I decided to write about skincare is firstly, to minimise misconceptions about the relationship between exercise and skin, in case there are any, and secondly, to bring to light its benefits because there are a…

Pre/Post-Workout Protein Pancake Recipe

Today, I decided to try making this wonderful recipe that I found on pinch of salt’s blog (pinchofsalt.com,2016). The recipe was quick and easy, I added whey protein powder, peanut butter and fruit. As I think this recipe is both healthy and nutritious, I decided to share with you the video I made on how…

Mindset Tips for Success In Fitness and Weight Lifting

Growth Mindset vs. Fixed Mindset  According to Carol Dweck, researcher of mindset and success, every individual can possess traits that are either fixed or growth-oriented.  A growth mindset, according to Dweck consists of the belief that abilities are influenced by hard work as opposed to the concept of “natural talent”. Success in the field of…