My 6 year strength-training transformation (with pictures)

Hey guys, Today I wanted to share with you pictures of my 6 year fitness transformation. On the left is my body with just a few months of strength training and a high-protein diet, the right side is me now after 6 years of consistent training and healthy eating. To get from my 2014 physique…

Strength training terms and techniques explained (video)

Hey guys, Today I wanted to share with you an educational video that I filmed outlining the terms and techniques commonly found in fitness literature and programs. In this video, I go over techniques such as time under tension, forced negatives and the rest/pause technique. My hope is that these explanations can help improve your…

Guide to progressive overload (including expert muscle-building tips)

What is progessive overload?  Progressive overload means being able to handle more weights over time. For today’s post, I gathered expert tips from two of my favourite articles that I have found on progressive overload. Expert guides on hypetrophy  The first article in this review is called “The ten rules of progressive overload” and is…

8 General Health Questions Answered

Question #1: What are the benefits of weightlifting on the body? The benefits of weight-training are numerous. First, weight-lifting produces an increase in lean body mass, this indirectly improves the management of weight. This is in large part due to the fact that higher energy levels are required to maintain muscle than to maintain fat,…

Part 2: New Upper/Lower Body Split Program (Video Tutorials)

As I mentioned in yesterday’s post, I am now following a lower/upper body split. Here is part 2 of this at-home program which includes the upper-body program. I posted a demonstration of each exercise. For anybody who wants to try these out but do not have any equipment, you can perform every one of these…

Part 1: New Upper/Lower Body Split Program (Video Tutorials)

I am now following a lower/upper body split. I wanted to share the lower body program with a short tutorial video for each exercise. I am going to post the upper body program tomorrow. For anybody who wants to try these out but do not have any equipment, you can perform every one of these…

How to strengthen your immunity (Infographic)

Amidst the uncertainty that we are collectively facing as a result of the Corona virus, the best steps that we can take are those that strengthen our immunity systems. In the infographic I have created above, I simplify steps that undoubtedly eradicate inflammation that is harmful to the body. While this is a fitness blog…

My top lower body exercises to perform at home (Video)

As upsetting as the Corona virus has been to us all lately, I thought that I would post a workout for those of us who have decided to stay at home as part of social-distancing. Fitness to me has always been about self-improvement, I find that the fitness community is a positive community that emphasises…

Fearless Fitness Nutrition Ebook (Free)

The Fearless Fitness Nutrition Ebook is the second part of my Fearless Fitness series designed for Middle Eastern women. The first one was an exercise guide, this one is a healthy nutrition guide. While I did create this guide with women as my target audience, men can also try out the recipes and benefit from…