8 General Health Questions Answered

Question #1: What are the benefits of weightlifting on the body? The benefits of weight-training are numerous. First, weight-lifting produces an increase in lean body mass, this indirectly improves the management of weight. This is in large part due to the fact that higher energy levels are required to maintain muscle than to maintain fat,…

5 Signs of Overtraining (And How To Recover ASAP)

I would like to address a common issue that many fitness lovers endure today and that is of over-training. Over-training is way more common that one would think and can drastically hinder one’s ability to recover from those difficult training sessions. Beyond that, over-training, especially if you are a natural athlete is a state of…