Three at-home workouts for a sculpted back

Hey guys, Today I wanted to share with you three of my most recent back workouts. These workouts can be performed at home, and they are accessible for almost all fitness levels. I list the difficulty levels and equipment requirement below. I also provide a link towards my Instagram page where I initially posted these…

My top four favorite Lebanese fitness blogs

Hey guys, Today I wanted to share with you my four favorite Lebanese fitness blogs. These bloggers range from an adidas athlete to a bikini model championship winner to a super-fit Lebanese award-winning blogger to a passionate fitness-lover who started her own online community. These are just a few of the things that these ambitious…

Strength training terms and techniques explained (video)

Hey guys, Today I wanted to share with you an educational video that I filmed outlining the terms and techniques commonly found in fitness literature and programs. In this video, I go over techniques such as time under tension, forced negatives and the rest/pause technique. My hope is that these explanations can help improve your…

Benefits of training at home versus going to the gym

Amidst the uncertainty that the quarantine has provided us with, it has at least guaranteed a base to start training from for those who were previously unable to attend a gym. Home workouts are now one of the more trending types of Instagram content and people are enjoying being fit from home. While some gyms…

Fearless Fitness: At home training guide (free ebook)

I decided to share with you an ebook I created for whoever wants to strength train from home. This ebook has five different types of programs that you can choose from depending on your preference. You can try following an upper-lower body split, a routine for circuit training or full-body. I added a template for…

At Home Stretching Tutorial (Pictures and Video)

Stretching is important towards recovery, it complements a training program by allowing your body to rebuild itself and become strong over time. That is why I recommend stretching before and after every workout. Knowing that this is a time-consuming process, I have chosen easy poses that you can perform before every strength training session. Use…

Healthy Eating Tips: Lebanese Restaurant/Outings

This guide can be found in my nutrition ebook, I delve into the Lebanese eating social scene. While other cultures may differ in their attitudes towards food, Lebanese and Arabic culture, as a whole, views food as an integral part of our social experience. Social scenes can be difficult to navigate due to this, I…

Female Fat Loss Simplified (with sample eating plan)

What is this the ideal ratio for fat loss? In my experience with losing weight, the fat loss ratio that worked best for me was the following: A whole-food diet composed of high protein, low carbohydrates and moderate fat for a few months. Fat loss can work with an overall reduction in calories consumed by…

A woman’s guide to creatine supplementation (Infographic)

As somebody who takes creatine a few times a year, I decided to look into it’s benefits and ways that other women can benefit from taking it. Creatine Side effects: Truth Vs Myth First, I have to admit that there is so much misinformation out there even in regards to female supplementation. With some sources…