Hey guys, this week, I wanted to share with you three body-sculpting at home workouts. These workouts target the lower body, upper body and abs. I hope that you enjoy them! Workout 1: Killer at Home Lower Body Workout Muscles Worked: Quadriceps, hamstrings and glutes Difficulty: All levels Equipment needed: Dumbbells, GH Roller (or towel),…
Tag: healthy
Introduction to Muscle Fiber Types
Hey guys, Today I wanted to discuss the topic of muscle fibers. We are being told by our favorite social media fitness influencers and coaches that different muscle fibers are being used when we perform exercises like deadlifts, sprints or squats. What exactly are muscle fibers? I go over this subject in greater detail in…
My Journey to Squatting 100kg: Tips and Motivation
Hey guys, Today I wanted to share with you some of my training clips and weight-lifting tips. My current goal is to squat 100 kg for 1 repetition. I have been working alongside a weight-lifting coach with this goal in mind. I have posted some training clips to inspire/motivate anyone else along their weight-lifting journey….
A Fit Girl’s Skincare Haul
Hey guys, today I wanted to share with you my latest skin care haul/daily routine. In the video below, I go over my product application and the order that I apply these products in. I also go over which products I introduced in the video in this post. I go over why I chose to…
Must Try High Intensity Lower Body Workout
Hey guys, I hope that you enjoy this 10 minute HIIT lower body workout video! In this workout, we are both targeting our entire lower bodies and doing some cardiovascular exercises. You do not need any equipment to complete this workout except for some water and music! The workout: Warm up: 5 minute jog 10…
Summer Workout For Strong Abs and Core (Video)
Hey guys, I hope that you enjoy this abs and core workout video! In this workout, we are targeting the entire core as well as stretching our abs, lower back and hips. All you need in order to complete these exercises are a mat and some water. The workout: -Plank -Side plank with hip dips…
Visualisation, Goal-setting and the Importance of Daily Habits
Hey guys, today I wanted to share with you a page from my newest Muscle Gain ebook. In this segment, I go over visualisation, goal-setting and hacking our brain to form habits. I hope that you find this useful if your goal is to set new goals or start getting fit today! Visualization and goal-setting…
Two must-try summer outdoor workouts
Hey guys, I hope that you enjoy these fun outdoor summer workouts! The first workout is a legs and glutes workout while the second one targets the entire body. Minimal equipment is required for both of the workouts. Give them a try and let me know what you thought about them in the comments below!
Guide to protein powder supplements
Hey guys, this week’s blog post is going to be about protein powders. I am going to go over the different sources of protein powders, good reputable brands in Lebanon and protein supplementation vs. food sources. Protein consumption is essential for building and maintaining muscle mass. What are the different protein powder sources? Sources include…
Favorite brands for athleisure (in Lebanon) plus my top leggings picks
Hey guys! Today I wanted to talk about my favourite athleisure brands in Lebanon. I just wanted to mention that this it not a sponsored post. In this post, I share my five favourite brands, what pair of leggings I really like from each brand, and why I recommend them! Without further ado, these are…
