For today’s blog post, I wanted to share with you some of my favourite high-protein food ideas. Protein is such an important part of gaining muscle so I definitely want to help whoever I can get some tasty high-protein meal ideas. I broke down the visual post into breakfast, lunch, snack and dinner ideas. For…
Tag: healthylifestyle
Summer Guide To Working Out In Humid/Warm Weather
What are some problems caused by training in a humid environment? Humidity can pose as a huge problem for those of us who love to exercise, especially when it comes to training comfortably and having clear skin. What humidity does is create a harder atmosphere to maintain your body temperature during intense weight-lifting or cardio…
My Fitness Transformation: How to Get Started with a Healthy Lifestyle
Why Strength Training? When I reached my highest body weight, I decided to start strength training. This was because whenever I tried to diet before-hand, I ended up losing a lot of weight only to gain it all back. The picture on the left was of me when I was trying to gain muscle after…
Weight-lifting for Women Q&A
Can you gain a feminine physique by lifting weights? Feminine is often synonymous to small, demure, and modest. It normally represents a thin, dainty and lean aesthetic. When describing a feminine body, the natural instinct is to think of curves, whether synthetic or natural. Yet we struggle when finding out how feminine fits into a…
Taras Fit World 