The Ultimate Guide to Leg Day Training

Hey guys,  This week’s blog post is the ultimate guide to leg day training. In this post, I am going to go over every detail regarding leg day training from the types of exercises one should choose to the benefits of training this large muscle group! From health to aesthetic benefits, one really should not…

Introduction to Muscle Fiber Types

Hey guys, Today I wanted to discuss the topic of muscle fibers. We are being told by our favorite social media fitness influencers and coaches that different muscle fibers are being used when we perform exercises like deadlifts, sprints or squats. What exactly are muscle fibers? I go over this subject in greater detail in…

Must Try High Intensity Lower Body Workout

Hey guys, I hope that you enjoy this 10 minute HIIT lower body workout video! In this workout, we are both targeting our entire lower bodies and doing some cardiovascular exercises. You do not need any equipment to complete this workout except for some water and music! The workout: Warm up: 5 minute jog Workout:…

Visualisation, Goal-setting and the Importance of Daily Habits

Hey guys, Today I wanted to share with you a page from my newest Muscle Gain ebook. In this segment, I go over visualisation, goal-setting and hacking our brain to form habits. I hope that you find this useful if your goal is to set new goals or start getting fit today! Visualization and goal-setting…

Defining 3 Important Bodybuilding Principles

Hey guys, today I wanted to share with you a page from my new Muscle Gain Ebook, I hope that you enjoy it! In this small exerpt from the book, I define some of the technical bodybuilding terms that we come across in fitness literature. Let us start by defining a few important bodybuilding principles….

Fearless Fitness: Muscle Gain Ebook

Fearless fitness: muscle gain ebook This ebook is the fourth addition to my Fearless Fitness series aimed at encouraging Middle Eastern women to lift weights and transform their lives. Included in this ebook are the following: the science behind building muscle, hypertrophy basics, training techniques, mindset, tools for measuring successto help you get started on…

Training Recovery Guide: How To Rest For Physique Gains

Hey guys, Today’s blog post is going to be about recovery. Make sure to check out my blog post about the link between sleep and fitness. Today’s blog post will go over why taking rest days is important, deload days/weeks (what they are and how to take them properly), rest day frequency and best activities…

Why Carbohydrates and Proteins are Important For Muscle Growth

Hey guys, Today I wanted to talk about two important macronutrients for muscle growth. First, I will discuss carbohydrates, why they are important and the best timing to consume them for muscle hypertrophy. Afterwards, I will discuss the most important macronutrient to consume for muscle growth: protein. I will briefly go over why it is…

My Glutes Transformation Journey

Hey guys, Today I want to share with you my fitness transformation and the steps it took for me to achieve it! I wanted to share with you a few pictures of my glutes transformation journey in specific. In this post, I am going into what it took for me to develop both my overall…

Five At Home Workouts For Lower Body and Abs

Hey guys, Today I wanted to share with you five at home workouts aimed at developing the glutes muscles, quadriceps, and abs. Each of these workouts can be performed at home and can be found below. I recommend activating the glute muscles with this glute activation sequence beforehand in order to ensure quality repetitions. I…