10 Best Exercises For Strong And Toned Legs

Hey guys, This week’s blog post consists of the 10 best exercises for building our hamstrings, quadriceps and glutes. This list includes the barbell back squat, deadlift and numerous other exercise variations that can create highly desirable fit and curvy physiques. Also included in this post are the reps and sets as well as the…

My Trip To Dubai: Thoughts and Review Of The 2021 Muscle Expo

Hey guys, I just got back from my trip to Dubai, I wanted to share with you my experience at the 2021 Dubai Muscle Expo, my thoughts of the city, three vacation strength training workout and some food/scenic pictures with you! Make sure to check out my Powerful Upper Body Workout, Vacation Lower Body Workout…

Must Try High Intensity Lower Body Workout

Hey guys, I hope that you enjoy this 10 minute HIIT lower body workout video! In this workout, we are both targeting our entire lower bodies and doing some cardiovascular exercises. You do not need any equipment to complete this workout except for some water and music! The workout: Warm up: 5 minute jog Workout:…

How To Perform 4 Exercises For Maximum Glutes Development

Hey guys, Today I wanted to share with you a leg workout and a few useful tips on how to execute each lift correctly. I also made sure that the tips are specific towards driving glutes growth as this is the body part that most women (and some men) want to develop at this point…

Top 4 HIIT Cardio Workouts for Fat Loss

Today I decided to share with you my top 4 favourite high intensity interval workouts that I have taken from my Instagram page. Each of these workouts can be performed at home. Additionally, these workouts are suitable towards all levels of fitness including those of you who are still at a beginner level. In this…

How to Squat and Build Your Legs and Glutes

What is the Squat? The squat is a compound lift which means it targets multiple muscles in your body. The squat is known as one of the best exercises to develop an impressive lower body. This means that the squat is responsible for many of the nice butts and legs that you see allover Instagram….

Top 5 At Home Workouts for Round Glutes

I decided to share with you my top 5 favourite glutes workouts that I have taken from my Instagram page. Each of these workouts can be performed at home, the majority of these routines are accessible to beginner-levels, intermediate and advanced with the exception of one of the unilateral routine which I recommend as a…