Fearless Fitness: Muscle Gain Ebook Release Announcement

Hey guys, this week I wanted to share with you my latest ebook on how to gain muscle. This ebook is the fourth addition to my Fearless Fitness series aimed at encouraging Middle Eastern women to lift weights and transform their lives. Included in this ebook are the following: the science behind building muscle, hypertrophy…

Guide to protein powder supplements

Hey guys, This week’s blog post is going to be about protein powders. I am going to go over the different sources of protein powders, good reputable brands in Lebanon and protein supplementation vs. food sources. Protein consumption is essential for building and maintaining muscle mass. What are the different protein powder sources? Sources include…

Beginner’s guide: how to get started with weight-lifting

Hey guys, I hope that you enjoy this week’s blog post aimed for beginners. In this post, I outline seven tips on how to create a healthy lifestyle and weight-training regimen. Make sure to save these infographics and let me know what you thought of them in the comments below!

Four tips to build muscle with minimal equipment at home

Hey guys, Today I wanted to share with you my four tips for building muscles from home. Tip #1: Perform strength training workouts consisting of high sets and high repetitions at least three times per week. The first tip on my list is to perform strength training workouts three times per week. Make sure that…

The three daily habits of fitness freaks!

Hey guys, I hope that you enjoy today’s post highlighting the three most important daily habits to keep you in shape for life. Of course, this post was inspired by our favorite fitness influencers, models and generally fit people you can see at your gym. These people can never go a day without doing these…

My top four favorite Lebanese fitness blogs

Hey guys, Today I wanted to share with you my four favorite Lebanese fitness blogs. These bloggers range from an adidas athlete to a bikini model championship winner to a super-fit Lebanese award-winning blogger to a passionate fitness-lover who started her own online community. These are just a few of the things that these ambitious…

How to design your own HIIT program

Want to know how to design a killer cardio workout? Here are my favourite ways of designing a program that will guarantee fat loss. First, what are the basics of fat loss? Read this HIIT workout post, beginner’s guide to cardio and more fat loss workouts if you want to learn about High Intensity Interval…