My Trip To Dubai: Thoughts and Review Of The 2021 Muscle Expo

Hey guys, I just got back from my trip to Dubai, I wanted to share with you my experience at the 2021 Dubai Muscle Expo, my thoughts of the city, three vacation strength training workout and some food/scenic pictures with you! Make sure to check out my Powerful Upper Body Workout, Vacation Lower Body Workout…

Introduction to Training Until Failure

Hey guys, Today, I want to discuss a popular style of training otherwise known as training until failure. Specifically, I want to go over what it is, its function, the benefits vs risks, the science behind it and how it has helped me improve both my physique and strength. What is training until failure? According…

3 Body Sculpting Home Workouts

Hey guys, this week, I wanted to share with you three body-sculpting at home workouts. These workouts target the lower body, upper body and abs. I hope that you enjoy them! Workout 1: Killer at Home Lower Body Workout Muscles Worked: Quadriceps, hamstrings and glutes Difficulty: All levels Equipment needed: Dumbbells, GH Roller (or towel),…

A Fit Girl’s Skincare Haul

Hey guys, today I wanted to share with you my latest skin care haul/daily routine. In the video below, I go over my product application and the order that I apply these products in. I also go over which products I introduced in the video in this post. I go over why I chose to…

5 Key Fitness Tips For Women (Tik Tok Round Up)

Hey guys, This week’s blog post is a round up of Tara’s Fit World’s Tiktok content. These short videos are centered around the topics of hypertrophy, mindset, progressive overload, intensity and self care. I hope that you find them useful! I hope that you guys enjoy this post on 5 fitness lessons for hypertrophy, please…

Summer Workout For Strong Abs and Core (Video)

Hey guys, I hope that you enjoy this abs and core workout video! In this workout, we are targeting the entire core as well as stretching our abs, lower back and hips. All you need in order to complete these exercises are a mat and some water. The workout: -Plank -Side plank with hip dips…

Visualisation, Goal-setting and the Importance of Daily Habits

Hey guys, Today I wanted to share with you a page from my newest Muscle Gain ebook. In this segment, I go over visualisation, goal-setting and hacking our brain to form habits. I hope that you find this useful if your goal is to set new goals or start getting fit today! Visualization and goal-setting…

Fearless Fitness: Muscle Gain Ebook

Fearless fitness: muscle gain ebook This ebook is the fourth addition to my Fearless Fitness series aimed at encouraging Middle Eastern women to lift weights and transform their lives. Included in this ebook are the following: the science behind building muscle, hypertrophy basics, training techniques, mindset, tools for measuring successto help you get started on…

Guide To Protein Powder Supplements

Hey guys, This week’s blog post is going to be about protein powders. I am going to go over the different sources of protein powders, good reputable brands in Lebanon and protein supplementation vs. food sources. Protein consumption is essential for building and maintaining muscle mass. What are the different protein powder sources? Sources include…

Favorite Brands For Athleisure (In Lebanon)

Hey guys! Today I wanted to talk about my favourite athleisure brands in Lebanon. I just wanted to mention that this it not a sponsored post. In this post, I share my five favourite brands, what pair of leggings I really like from each brand, and why I recommend them! Without further ado, these are…