Breakfast and Lunch Ideas for Vegans

Breakfast:  Oatmeal with Peanut Butter and Fruits Serving Size: 1 portion Ingredients: 1/2 cup old-fashioned oats 1 cup almond Milk 1 tablespoon of Peanut Butter dash of cinnamon (optional) 1/2 tsp of salt (optional) 1/2 mango, sliced and cubed 1/2 green apple, sliced and cubed Instructions Combine oats with almond milk in pan. Heat for 5 minutes. Add salt and…

Mediterranean Sweet Potato, Lentil and Zucchini Salad On Pita Bread

  Ingredients  1/2 cup Lentils, Cooked 4 Servings Red Cabbage, Sliced 3 Small Zucchinis, Grilled 3 Medium-Sized Carrots, Peeled and Grilled 1 Medium-Sized Sweet Potato, Peeled, Cubed and Grilled 1/2 Red Onion, Chopped 1 Clove Garlic, Chopped 100 grams of Pita Bread 1/2 Small Avocado, Mashed Basil (optional) 1 Tablespoon Sesame Seeds Black Pepper for…