Fearless Fitness: Muscle Gain Ebook Release Announcement

Hey guys, this week I wanted to share with you my latest ebook on how to gain muscle. This ebook is the fourth addition to my Fearless Fitness series aimed at encouraging Middle Eastern women to lift weights and transform their lives. Included in this ebook are the following: the science behind building muscle, hypertrophy…

Attraction and beauty in the Middle East (editorial piece)

Hey guys, today I wanted to discuss the characteristics and attributes of the female Arab body. Furthermore, I wanted to explore how our body types are distinct from the Western ideals that are more prevalent on popular media channels. This is, of course, an opinion piece that aims to critically analyze how our culture despite…

10 Full leg day strength training routines to try ASAP

Intense legs and glutes gym workout 2. At home dumbbells-only legs/glutes workout 3. No-equipment at home HIIT (intensity interval training) leg workout 4. At home quads-building workout 5. At home mat glutes building workout 6. At home legs/glutes workout for all levels 7. Band-only glutes/ leg day at home workout 8. Full at home leg…

Part 2: New Upper/Lower Body Split Program (Video Tutorials)

As I mentioned in yesterday’s post, I am now following a lower/upper body split. Here is part 2 of this at-home program which includes the upper-body program. I posted a demonstration of each exercise. For anybody who wants to try these out but do not have any equipment, you can perform every one of these…

Fearless Fitness Nutrition Ebook (Free)

The Fearless Fitness Nutrition Ebook is the second part of my Fearless Fitness series designed for Middle Eastern women. The first one was an exercise guide, this one is a healthy nutrition guide. While I did create this guide with women as my target audience, men can also try out the recipes and benefit from…

Advocating Strength training to Fight Disease

It is a commonly accepted expression in Arab culture that a woman is fragile.  Taken further, if she is to lift a weight, she may “break herself”. It is however, such an outdated belief that holds no truth, in fact, both  women and men should aim to lift weights so that they can prevent disease….

5 Rules for Long-Term Fitness Success

Here are my favourite rules for fitness success, they may seem overly simplistic but they are sound and true. If you watch any famous athletes in an interview, they always attribute their success to consistency. So remember to stay true to your vision, to educate yourself on fitness and to follow the other tips on…

2019 IFBB Lebanon Results Are Out

The IFBB Lebanon Cup took place just a few weeks ago and proved to be quite a successful event. For any of you who are not familiar with bodybuilding, this is quite monumental as it was the first IFBB event in the country. Hopefully there will be more to come as the winning athletes have…

3 Best Forms of Cardio for Fat Loss +Workouts!

Number 1: The Treadmill The treadmill will always be one of my favourite pieces of equipment only because it is fun to switch workouts up with it’s various functions. Among my favourite functions of the treadmill, especially in newer models is the interval speed adjustment function, if you have this option, I would recommend using…