3 Best Forms of Cardio for Fat Loss +Workouts!

Number 1: The Treadmill The treadmill will always be one of my favourite pieces of equipment only because it is fun to switch workouts up with it’s various functions. Among my favourite functions of the treadmill, especially in newer models is the interval speed adjustment function, if you have this option, I would recommend using…

Five Useful Strength Training Definitions

Here is a fact-sheet that defines some of the bodybuilding principles that you may come across when reading some fitness-related content. You can save or print this image in order to have the definitions nearby. The principles that I have defined are important for understanding some of the instructions and concepts mentioned in strength training…

A Beginner’s Guide to Fat Loss

In order to understand how to lose weight and keep it off, you need to understand how calories work and how to manipulate them in your diet in order to achieve your fat loss goal. What Are Calories? Calories are units of energy. Think of energy as something that cannot be destroyed nor  created, so…

An Honest Look at Fitness Supplements: How to Make Them Work for You

Hey guys, I have chosen to write about fitness supplements because I think that the subject of supplements often invokes a certain level of confusion and I would like to minimise some of that stress for you, my readers. I hope that this honest guide to fitness supplements can help you make more informed decisions…