Top 5 Workouts for Bigger Legs/Glutes + 2 Stretch Routines

Workout 1: Quick Home Legs and Glutes Workout Difficulty: Beginner-friendly Equipment: Barbell, dumbbell, band, mat. Instructions: Take a 60 second rest in between exercises if necessary. Workout 2: Gym Legs And Glutes Workout Difficulty: Moderate/advanced Equipment: Smith machine, barbell, step, dumbbells. Instructions: Take a 60-90 second rest in between exercises if necessary. Workout 3: 10…

How To Create Habits Successfully Based on Psychology

Hey guys,  This week I am going to discuss how to create habits successfully based on psychology. In this blog post, I am also going to cover habit formation from a behavioral psychology perspective in order to give a more nuanced cover of the subject of fitness habits. In the first part, I will share…

10 Female Fitness Personalities

Hey guys, Today’s post consists of 10 female fitness personalities, I also mention some famous Instagram fitness influencers that fit each category! Each personality has certain characteristics, from bombshell to muscle barbie to athlete, every female fitness personality is covered! Which one are you? This is just for fun! Here are the ten personalities: 1)…

5 Must-Try Upper Body Workouts for Women

Hey guys,  In this week’s blog post, I am going to share with you 5 must-try upper body workouts for women that are suitable for every level. From beginner to advanced workouts, this post has you covered! Each of these workouts train the upper body muscles including the chest, back, or shoulders/triceps muscles. These 5…

Unlearning 5 Female Strength Training Myths

Hey guys,  This week’s blog post is going to be about 5 female training myths that we need to unlearn. These myths hold women back from reaching their full training potential. Furthermore, perpetuating these myths holds women back from reaping all of the awesome benefits of strength training that go beyond just having an aesthetically…

Client Spotlight: Jana’s Fitness Transformation

Hey guys, Today I wanted to share with you one of my client’s transformations. I want to share with you her transformation because I hope that it will inspire any woman who wants to take charge of her health to push herself and start lifting weights.  My client’s name is Jana, Jana reached out to…

10 Best Exercises For Strong And Toned Legs

Hey guys, This week’s blog post consists of the 10 best exercises for building our hamstrings, quadriceps and glutes. This list includes the barbell back squat, deadlift and numerous other exercise variations that can create highly desirable fit and curvy physiques. Also included in this post are the reps and sets as well as the…

8-Life Changing Fitness Mindsets

Hey guys, Today I want to discuss 8-life changing fitness mindsets that we can start adopting today. These mindsets range from setting goals and visualizing our success, remaining a student (having a growth mindset), studying the successes of our biggest fitness inspirations, having a positive (and winning) support system, and more. The mindsets in this…

7 Character Traits For Success In Fitness/Weight-lifting

Hey guys, Today I wanted to share with you seven character traits that will lead towards building your best physique/fitness lifestyle. Hope you enjoy the short read! Hope you guys enjoyed this week’s post, let me know what you thought of in the comments below!

Four Tips To Build Muscle With Minimal Equipment At Home

Hey guys, Today I wanted to share with you my four tips for building muscles from home. Tip #1: Perform strength training workouts consisting of high sets and high repetitions at least three times per week. The first tip on my list is to perform strength training workouts three times per week. Make sure that…